Banana Bread

Banana Bread Hopefully you’re not sick of banana bread, because we all know everyone baked WAY too much of it earlier this year…lol! This gluten-free banana bread is so moist that it’ll melt in your mouth. On top of that, it is also high protein and a good source of fibre since it uses almond […]

Mocha Scones

Mocha Scones What’s better than a cup of hot coffee on a cold winter morning…? A cup of hot coffee with a mocha scone. These scones are incredibly moist, not too sweet, and can be made in less than 30 minutes! No fancy techniques are needed, just mix everything together and you will have a […]

Vegan Matcha Waffles

Vegan Matcha Waffles Are you a waffle or pancake person? If you said pancakes… we PROMISE you’ll still love this recipe! These waffles are so fluffy and crispy, even as leftovers the next morning. They also store well in the freezer so you can make a big batch and freeze for later. Just pop them […]

White Chocolate Cranberry Oat Cookies

White Chocolate Cranberry Oat Cookies Crispy and chewy oatmeal cookies are the best! And we’ve made them even BETTER by adding white chocolate chips and cranberries! We hope you enjoy this recipe 🙂 Ingredients: Recipe:

Brownie Bliss Balls

Brownie Bliss Balls Looking for an easy afternoon snack idea?! These brownie bliss balls are a PERFECT afternoon treat. They are fudgy, sweet (but not too sweet!), and PACKED with protein, healthy fats, and fiber. Another bonus – this recipe only takes 5 minutes to make! We recommend making a big batch (double or triple!), […]

Lemon Loaf

Lemon Loaf When life gives you lemons… you make a lemon loaf! This is a super easy recipe so if you have any extra lemons & a sweet tooth, try this delicious recipe! 😉 Ingredients: Recipe: Make sure you tag us in your recipe photos on Instagram @vancouverdietitians!

3 Ingredient Almond Thumbprint Cookies

3 Ingredient Almond Thumbprint Cookies These are the EASIEST, and chewiest cookies ever! This recipe is for the plain cookie itself, but you can fill the cookie with anything you like. Some ideas include berry compote, jam, Nutella, nut/seed butter, etc. This recipe is also great for kids, because they can experiment with different toppings […]

Easy Almond Bliss Balls

Easy Almond Bliss Balls We wanted to give you a recipe that was chocolatey, healthy, delicious, AND so easy to make, and these Easy Almond Bliss Balls totally check off all those boxes! We have all had those days where we wish we had something healthy & sweet in our cupboards for an afternoon snack. […]

Oat Flour Waffles

Oat Flour Waffles Do you need some healthy breakfast inspiration? These easy Oat Flour Waffles are great for any day of the week (seriously – even weekdays! They’re that easy!). One of the great debates is waffles versus pancakes (which side are you on?!). I have to say that I am team #waffle most of […]

Peach Almond Galette

Peach Almond Galette Do you LOVE pie but get intimidated to make it at home? Well have no fear, this galette recipe is extremely beginner friendly! You don’t even need a pie pan – a baking sheet is all you need! A galette is basically half of a pie AND you can see all the […]

Healthy Banana Ice Cream

Healthy Banana Ice Cream Updated: Jun 15, 2021 I scream, you scream, we all scream for ice cream! With summer fast approaching, who doesn’t love a nice bowl of delicious and refreshing ice cream? This simple, one ingredient ice cream is high fiber, dairy-free, and vegan! (depending on what additions you put in). We recommend purchasing […]

Yogurt and Chocolate Covered Raspberry Bites

Yogurt and Chocolate Covered Raspberry Bites Are you looking for a simple, delicious sweet treat that’s perfect for dessert or a quick snack? These raspberry bites are perfect. They taste so good and are so easy to make. They only take three ingredients and just a few minutes of your time. I love having a […]

Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies Crispy on the outside, chewy on the inside with ooey-gooey chocolate chips AND loaded with nutrients – these cookies will be your new go-to recipe. Who doesn’t love a delicious chocolate chip cookie that is just the perfect amount of chewy? I know I do. That is why this recipe for […]

Avocado Chocolate Mousse

Avocado Chocolate Mousse This chocolate mousse only takes a few ingredients and a couple of minutes to whip together, but the flavour will blow you away. This completely vegan recipe tastes just like a gourmet restaurant chocolate mousse! The chocolaty flavour of the cacao powder mixed with the smooth and silky texture of the banana […]

Peanut Butter Chocolate Oat Cups

Peanut Butter Chocolate Oat Cups Who doesn’t love a peanut butter cup with its delicious chocolaty coating around the smooth peanut butter filling? But store-bought peanut butter cups are filled with sugars that aren’t great for us to consume on a daily basis. That’s why I was inspired to make this recipe. It is a […]

Chocolate Raisin Oat Bars (+ Nut-Free Option!)

Chocolate Raisin Oat Bars (+ Nut-Free Option!) This recipe is one of my favorites to whip together for back-to-school season. Granola bars are a great, healthy snack when you are on the go, or even crumbled on top of ice cream for dessert! It can be hard to find a snack that is easy, delicious, […]

Spooky Pumpkin Chocolate Chip Cookies

Spooky Pumpkin Chocolate Chip Cookies Fall is one of our favorite times of the year. We love the cozy rainy days and warm veggie soups that come with it. But most of all, we LOVE the sweet pumpkin flavored treats! We were craving a delicious pumpkin cookie and decided to make this simple, one-bowl recipe. […]

Oatmeal Muffins

Oatmeal Muffins Muffins are so delicious, especially when they are made with simple ingredients and can be whipped together in under 30 minutes. This is one of my favourite muffin recipes for the fall and winter time because it has the fall spice flavour that tastes so delicious. I like to have these muffins as […]

No-Bake ~ Vegan ~ GF Cranberry Cheesecakes

No-Bake ~ Vegan ~ GF Cranberry Cheesecakes We absolutely love enjoying a slice of cheesecake and we decided to experiment with a vegan, gluten-free and no-bake version of this classic dessert because why not?! You may be wondering how in the world we are going to emulate the rich and decadent texture of a classic […]

Chocolate Coconut Chia Mousse

Chocolate Coconut Chia Mousse Have you heard of Omega-3’s before?! Omega 3’s are essential fatty acids. ‘Essential’ just means that our body cannot make them, so ensuring you get adequate amounts from your diet and/or supplements is important! Omega-3’s are a vital part of cell structure and signalling pathways, as well as a source of […]