Constipation, Bloating, and Other Tummy Troubles
Constipation, Bloating, and Other Tummy Troubles See Article According to this article by Hallie Levine, 8/10 adults occasionally or frequently experience bloating, constipation, heartburn, or other gastrointestinal challenges. Individuals who experience these symptoms infrequently or irregularly may benefit from including more sources of dietary fibre, drinking more fluids, and being active regularly. Some symptoms such […]
Weighing in about Weight
Weighing in about Weight You’ve probably heard it before, it’s a catchy news headline: “The Obesity Epidemic” or “The War on Obesity”. It’s advertised on TV, on radio, in the paper, and online: “How to lose weight FAST” or even “This 1 trick that will melt off the pounds!” Everywhere we look, news, media, and […]
How to Get Kids to Eat Better
How to Get Kids to Eat Better To read the original New York Times article, please click here. Talking to kids about nutrition or weight can be a like tip-toeing your way through a conversational minefield, as author Lisa Damour describes it. And we agree! Although healthy eating habits should be developed at a young […]
The Truth About Soy
The Truth About Soy Soy products, such as soy milk, tofu, and tempeh, are made from soybeans (otherwise known as edamame) and are an excellent vegetarian source of protein. Soy products are also great sources of fibre, B vitamins, omega-3 essential fatty-acids, and iron. Despite their nutritious value, soy products have gotten a bad reputation […]
Alkaline Diet: the Good, the Bad, and the Basic
Alkaline Diet: the Good, the Bad, and the Basic One of the newest diet fads is the alkaline diet, which focuses on eating foods that keep the body at an alkaline pH level. The alkaline diet doesn’t actually focus on weight loss, it is more concerned with reducing inflammation and risk of diseases such as […]
Protein – can you have too much of a good thing?
Protein – can you have too much of a good thing? A story made headlines recently about an Australian woman who tragically died after consuming a very high protein diet in preparation for a bodybuilding competition, due to an undiagnosed metabolic disorder (full story here). According to results from the 2015 Canadian Community Health Survey, […]
Turmeric – the Golden Spice
Turmeric – the Golden Spice This vibrant spice is getting loads of attention lately, and a lot of people are interested in finding out what all the buzz is about! Let’s start with the basics… Turmeric is a yellow spice which has been used in India for many, many years. It can be incorporated into […]
Intermittent Fasting
Intermittent Fasting Intermittent fasting has been getting a lot of attention lately on social media and the news. Some of the suggested benefits include weight loss, improved metabolism, increased energy levels, and fat loss. Are these benefits accurate? What is the research behind intermittent fasting? Let’s explore this trend together! Fasting is nothing new to […]
Should you follow a plant based diet?
Should you follow a plant based diet? Plant based diets have gained popularity over the years on social media with celebrities like Beyonce, and through sensationalized documentaries such as “What the Health?” But what exactly does ‘plant based’ mean, and should you be incorporating a plant based diet into your lifestyle? Let’s explore together! The […]
Is gluten bad for you?
Is gluten bad for you? Gluten free diets have been trending for a while now, and are promoted by many celebrities, food manufacturers, and food service establishments. But is gluten really bad for you? Let’s explore this topic together. First of all, what is gluten? Gluten is a protein (not a carbohydrate!) naturally found in […]
Exercise supplements – are they worth it?
Exercise supplements – are they worth it? Pre-workout… creatine… BCAAs…. protein powder… The list of exercise supplements available on the market today is overwhelming – even for us! There are millions of dollars to be made by selling supplements that promise to make you gain muscle, run faster, jump higher, lift heavier, recover quicker, and […]
All About Keto
All About Keto If you haven’t heard about the ketogenic diet yet, it’s only a matter of time. The ketogenic diet (also known as the keto diet or keto) is the latest diet trend hailed for its impacts on weight and chronic diseases such as obesity, cancer, heart disease, and diabetes. So… is keto all […]
Your Morning Pick-Me-Up – Is It Time to Kick the Caffeine Habit?
Your Morning Pick-Me-Up – Is It Time to Kick the Caffeine Habit? Is a cup of coffee the first thing you reach for in the morning? Though many people rely on caffeinated products to help them wake up and get through the day, caffeine receives a great deal of negative attention. Let’s discover the facts […]
Activated Charcoal Detox 101
Activated Charcoal Detox 101 If you’re trying to find a way to detoxify your body, you have probably come across activated charcoal. Activated charcoal is popular among social media users, fad dieters, local juice bars, and other health stores. This highlights two important questions: Let’s find out! Does your body need to be detoxified? The […]
The Fatty Truth About Coconut Oil
The Fatty Truth About Coconut Oil Coconut oil has been advertised as a ‘magic cure’ for almost everything ranging from nutrition, skin care, hair care, and even oral health! Are you wondering about jumping on the coconut oil bandwagon? Keep reading to learn more. Oils, like coconut oil, are primarily made of fat. Fat is […]
Is Buying Organic Actually Worth It?
Is Buying Organic Actually Worth It? Organic In Canada Organic foods in Canada are regulated by the Organic Products Regulations (OPR) which enforces the Canadian Organic Standards (COS) that defines the requirements for organic food, feed, and seed products. These standards are strictly regulated by the Canadian Food Inspection Agency. Organic products can be identified […]
Is Apple Cider Vinegar the Answer to Your Health Woes?
Is Apple Cider Vinegar the Answer to Your Health Woes? Apple Cider Vinegar (ACV) has become a very popular natural remedy for just about everything. There have been many claims that ACV can assist with weight loss, dandruff relief, acne treatments, digestion, and even diabetes! Is all of this too good to be true? Let’s […]
5 Reasons Why Bread is NOT the Enemy!
5 Reasons Why Bread is NOT the Enemy! Bread has gotten a bad rap over the years, likely due to the popularity of low carb and gluten-free fad diets. Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In […]
The Truth About Nitrates & Nitrites
The Truth About Nitrates & Nitrites Before you think we’re going to tell you that you can’t eat bacon, relax. That’s not the case! But, there is a lot of discussion around nitrates, nitrites, and nitrosamines, especially regarding processed meats (such as bacon and deli meats). It can be difficult to decipher fact from fiction […]
7 ‘Toxic’ Foods That Aren’t Actually Toxic
7 ‘Toxic’ Foods That Aren’t Actually Toxic With the passing of the New Year, it’s not uncommon to hear people say they’re cutting out a certain food or food group in the pursuit of optimal health. Some people may even go as far as to call certain foods ‘toxic’, but are they really? Here are […]