Your Morning Pick-Me-Up – Is It Time to Kick the Caffeine Habit?
Your Morning Pick-Me-Up – Is It Time to Kick the Caffeine Habit? Is a cup of coffee the first thing you reach for in the morning? Though many people rely on caffeinated products to help them wake up and get through the day, caffeine receives a great deal of negative attention. Let’s discover the facts […]
Activated Charcoal Detox 101
Activated Charcoal Detox 101 If you’re trying to find a way to detoxify your body, you have probably come across activated charcoal. Activated charcoal is popular among social media users, fad dieters, local juice bars, and other health stores. This highlights two important questions: Let’s find out! Does your body need to be detoxified? The […]
Creamy Avocado Pasta Sauce
Creamy Avocado Pasta Sauce Whether you think avocados are a fruit or vegetable, there is no doubt that avocados have become increasingly popular over the past few years. I love experimenting with different recipes that avocados can be used in. From baked foods to smashed on toast, the possibilities are endless. I was so excited […]
The Fatty Truth About Coconut Oil
The Fatty Truth About Coconut Oil Coconut oil has been advertised as a ‘magic cure’ for almost everything ranging from nutrition, skin care, hair care, and even oral health! Are you wondering about jumping on the coconut oil bandwagon? Keep reading to learn more. Oils, like coconut oil, are primarily made of fat. Fat is […]
Fluffy Chocolate Chip Cookies
Fluffy Chocolate Chip Cookies We love sharing fun and exciting recipes that use cool ingredients you might not always cook with BUT we also love keeping things super simple sometimes because we know not everyone loves grocery shopping and/or baking as much as we do. That’s why we wanted to share this simple but tasty […]
Is Buying Organic Actually Worth It?
Is Buying Organic Actually Worth It? Organic In Canada Organic foods in Canada are regulated by the Organic Products Regulations (OPR) which enforces the Canadian Organic Standards (COS) that defines the requirements for organic food, feed, and seed products. These standards are strictly regulated by the Canadian Food Inspection Agency. Organic products can be identified […]
Is Apple Cider Vinegar the Answer to Your Health Woes?
Is Apple Cider Vinegar the Answer to Your Health Woes? Apple Cider Vinegar (ACV) has become a very popular natural remedy for just about everything. There have been many claims that ACV can assist with weight loss, dandruff relief, acne treatments, digestion, and even diabetes! Is all of this too good to be true? Let’s […]
Crunchy Cinnamon Granola
Crunchy Cinnamon Granola If you are looking for a simple granola recipe that is the perfect topping for yogurt, smoothie bowls or oatmeal, then this recipe is for you! It tastes great and only has a few main ingredients. It’s a great recipe to play around with to make exactly the way you like since […]
5 Reasons Why Bread is NOT the Enemy!
5 Reasons Why Bread is NOT the Enemy! Bread has gotten a bad rap over the years, likely due to the popularity of low carb and gluten-free fad diets. Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In […]
The Truth About Nitrates & Nitrites
The Truth About Nitrates & Nitrites Before you think we’re going to tell you that you can’t eat bacon, relax. That’s not the case! But, there is a lot of discussion around nitrates, nitrites, and nitrosamines, especially regarding processed meats (such as bacon and deli meats). It can be difficult to decipher fact from fiction […]
Avocado Pesto Pasta Salad
Avocado Pesto Pasta Salad Happy Spring everyone! With warmer days ahead of us (fingers crossed) we are excited to share some new recipes that are perfect for Spring and Summer. This Avocado Pesto Pasta Salad will be a hit at any potluck or BBQ! It’s also a great recipe that you can prep at the […]
7 ‘Toxic’ Foods That Aren’t Actually Toxic
7 ‘Toxic’ Foods That Aren’t Actually Toxic With the passing of the New Year, it’s not uncommon to hear people say they’re cutting out a certain food or food group in the pursuit of optimal health. Some people may even go as far as to call certain foods ‘toxic’, but are they really? Here are […]
Does Soy Really Cause Cancer?
Does Soy Really Cause Cancer? “I avoid soy products because I heard somewhere that they can give you cancer“. This is a very common concern we hear from clients, but is it true? Soy products include foods such as soy milk, tofu, tempeh, and soybeans (otherwise known as edamame). They are an excellent source of […]
Oat Peanut Butter Cookies
Oat Peanut Butter Cookies Cookies have always been my favourite dessert, and I love making many recipes for cookies as I’m continuously looking for the best cookies recipe. Of all types of cookies, chocolate chip are my all-time favourite, but I wanted to mix it up a bit. I wanted a simple recipe that tasted […]
The Lowdown on the Low FODMAP Diet
The Lowdown on the Low FODMAP Diet The low FODMAP diet has been getting a lot of attention these days, but don’t worry – it’s not just another fad diet! The low FODMAP diet was created by Monash University, and has been shown to reduce gastrointestinal symptoms in people with irritable bowel syndrome (IBS). IBS […]
How to Break Up with Diet Culture in 2020
How to Break Up with Diet Culture in 2020 Updated: Dec 28, 2019 The new year is coming, and with it often comes New Year’s resolutions. Many people will make their New Year’s resolutions about changing their body shape or size. These types of resolutions can lead to weight cycling, yo-yo dieting, disordered eating, and overall […]
High Protein Mocha Mousse
High Protein Mocha Mousse Creamy ~ Rich ~ Decadent This mousse is all 3! Would you be surprised if we told you this recipe uses only 5 ingredients? Would you be even more surprised if we told you that one of those ingredients is tofu? That’s right, TOFU! Using soft/silken tofu in this recipe gives […]
Immunity 101: Tips for Staying Healthy
Immunity 101: Tips for Staying Healthy For up to date information on COVID-19: The world is currently experiencing unprecedented times. You may be wondering how to optimize your health and immune system to minimize your risk of becoming sick, as well as prevent others from getting sick. The best way to beat this virus is […]
Moist and Delicious Banana Bread
Moist and Delicious Banana Bread This banana bread is so delicious you will want to make it over and over again. I love enjoying a piece of banana bread with a cup of coffee and this recipe is definitely a staple in my kitchen. It’s a twist on your traditional banana bread recipe but with […]
Chocolate Peanut Butter Thickshake
Chocolate Peanut Butter Thickshake This right here isn’t just your average smoothie… it’s a THICKSHAKE! Using a frozen banana is vital to making your smoothies nice and thick BUT the secret ingredient in this recipe is one of our favourite whole grains…OATS! That’s right, adding dried oats to your smoothie will not only thicken it […]