No-Bake Chocolate Cranberry Bars
No-Bake Chocolate Cranberry Bars Looking for a new easy, tasty and healthy snack? These no-bake bars are the perfect recipe to whip up when you don’t have a lot of time but are wanting to make a snack to enjoy throughout the work/school week. These bars are great because you can easily substitute the ingredients […]
Black Bean Brownies
Black Bean Brownies Black bean brownies are a fun way of getting your kids to have some extra fibre and protein. And the fact that they taste great is an added bonus! I love this recipe because it’s easy to put together and satisfies my sweet tooth. These are the fudgiest brownies ever; I highly […]
Crunchy Kale Chips
Crunchy Kale Chips This recipe is so easy to make, tastes great, and is a great alternative to conventional chips. I suggest making a large batch on Sunday and eating them throughout the week as a delicious crunchy snack. Kale chips are great because kale is full of vitamins such as vitamin C, B6, and […]
Chocolate Oat Bars
Chocolate Oat Bars If you love oats, these delicious, melt-in-your-mouth oat bars are for you! Oat fudge bars from Starbucks were my all-time favourite treat when I was on the go. But when the bills started adding up, I decided I wanted to try to make my own and make it with more simple, natural […]
Creamy Carrot, Yam Soup
Creamy Carrot, Yam Soup Soup is such a great healthy option for lunch or dinner, as you can add so many veggies to help incorporate more vitamins into your diet. I love this soup because it’s easy to prepare and super yummy. There are so many nutrients in this soup. The yams and carrots provide […]
Berry Chocolate Yogurt Bark
Berry Chocolate Yogurt Bark Looking for a new snack idea that is easy, fun and super delicious? Then try this berry chocolate yogurt bark! This recipe is probably one of the easiest ones we have shared but we LOVE it. You can easily customize it with any toppings that you like or try changing the […]
Overnight Oat Chia Parfait
Overnight Oat Chia Parfait Are you looking for a super quick and simple breakfast that you can take on the go or enjoy quickly before you head out the door? Then this breakfast is perfect for you. Overnight oat chia pudding parfait is a great way to ensure you get a hearty and filling breakfast […]
Cookie Butter Thickshake
Cookie Butter Thickshake You may be surprised to learn that the key ingredient to turning your smoothie into a creamy thickshake is OATS! Not only do they thicken this tasty shake-up, but they are also a great source of whole grains and will help keep you feeling fuller for longer. If you find that smoothies […]
Fresh Spring Spinach Salad
Fresh Spring Spinach Salad This salad is perfect for the spring and summertime. It’s super light and very delicious with simple ingredients. It’s great to bring to a summer BBQ or just enjoy by yourself or with your family on a warm sunny night. It’s super refreshing and light while still being delicious and filling […]
Chocolate Nutty Banana Bread Muffins
Chocolate Nutty Banana Bread Muffins If you’re looking for a delicious and healthy way to enjoy your bananas, look no further than this chocolate nutty banana bread muffin recipe! We all love bananas, but let’s face it – they tend to ripen quickly and can easily become overripe. Instead of throwing them away, you can […]
10 Snack Ideas you NEED to try!
10 Snack Ideas you NEED to try! When you have a million things to do in a day, it’s hard to remember to snack. You might think to yourself, “do I even need a snack? I’m not even hungry”… But if you experience energy slumps, cravings later on in the day, and/or feel chaotic when […]
Hearty Protein Bowl
Hearty Protein Bowl If you’re looking for a healthy and delicious meal that’s packed with protein and nutrients, look no further than this hearty protein bowl! Featuring quinoa, chicken breast, a soft-boiled egg, mixed greens, and avocado, this bowl is the perfect balance of flavor and nutrition. Some great things about this recipe: Quinoa is […]
Homemade Yogurt Parfait Bowl
Homemade Yogurt Parfait Bowl Indulge in the irresistible flavors of our homemade yogurt parfait bowl! 🍓🍌 This delightful creation is not only delicious but also incredibly easy to make. You can tailor it to your taste preferences by choosing your favorite fruits and toppings. Why Make This Bowl? With a base of creamy Greek yogurt, […]
Crispy Eggplant Fries
Crispy Eggplant Fries Get ready to elevate your snacking game with a recipe that combines crispy perfection and wholesome goodness—Crispy Eggplant Fries! These delightful fries are not only a delicious treat but also a healthier alternative to the classic potato version. Packed with essential nutrients and the natural goodness of veggies, they are a guilt-free […]
High-Protein Power Breakfast
High-Protein Power Breakfast Are you tired of starting your day with a lackluster breakfast? Look no further! We have a fantastic recipe that will not only tantalize your taste buds but also provide you with a power-packed, high-protein start to your day. Our Avocado-Cottage Cheese Toast is a delightful combination of wholesome ingredients that will […]
Gluten-Free Coconut Waffles
Gluten-Free Coconut Waffles Good morning, breakfast lovers! If you’re like us, there’s nothing quite like waking up to the inviting aroma of freshly made waffles. Slow mornings, cozy pajamas, and a stack of warm, homemade waffles – a picture-perfect way to start the day! Today, we’re sharing a recipe for easy and nutrient-packed gluten-free coconut […]