Banana Bread
Banana Bread Hopefully you’re not sick of banana bread, because we all know everyone baked WAY too much of it earlier this year…lol! This gluten-free banana bread is so moist that it’ll melt in your mouth. On top of that, it is also high protein and a good source of fibre since it uses almond […]
Mocha Scones
Mocha Scones What’s better than a cup of hot coffee on a cold winter morning…? A cup of hot coffee with a mocha scone. These scones are incredibly moist, not too sweet, and can be made in less than 30 minutes! No fancy techniques are needed, just mix everything together and you will have a […]
White Chocolate Cranberry Oat Cookies
White Chocolate Cranberry Oat Cookies Crispy and chewy oatmeal cookies are the best! And we’ve made them even BETTER by adding white chocolate chips and cranberries! We hope you enjoy this recipe 🙂 Ingredients: Recipe:
Healthy Homemade Granola
Healthy Homemade Granola Looking for something DELICIOUS to add to your yogurt or oatmeal in the morning? What about a handful of this healthy homemade granola?! You can also enjoy it on it’s own…by the handful… no one is stopping you 😉 Ingredients: WET 1/2 cup Maple syrup & honey 1/2 cup Coconut oil 2 […]
Lemon Loaf
Lemon Loaf When life gives you lemons… you make a lemon loaf! This is a super easy recipe so if you have any extra lemons & a sweet tooth, try this delicious recipe! 😉 Ingredients: Recipe: Make sure you tag us in your recipe photos on Instagram @vancouverdietitians!
Healthy PB & Banana Baked Oats
Healthy PB & Banana Baked Oats Have you tried baked oats yet?! This recipe is just as moist and fluffy as cake, but with added fiber and protein! We usually recommend choosing a breakfast that includes a carbohydrate, protein, and fat so that you are adequately fueled for your next meal or snack, AND you’re […]
3 Ingredient Almond Thumbprint Cookies
3 Ingredient Almond Thumbprint Cookies These are the EASIEST, and chewiest cookies ever! This recipe is for the plain cookie itself, but you can fill the cookie with anything you like. Some ideas include berry compote, jam, Nutella, nut/seed butter, etc. This recipe is also great for kids, because they can experiment with different toppings […]
Easy Almond Bliss Balls
Easy Almond Bliss Balls We wanted to give you a recipe that was chocolatey, healthy, delicious, AND so easy to make, and these Easy Almond Bliss Balls totally check off all those boxes! We have all had those days where we wish we had something healthy & sweet in our cupboards for an afternoon snack. […]
Healthy Banana Ice Cream
Healthy Banana Ice Cream Updated: Jun 15, 2021 I scream, you scream, we all scream for ice cream! With summer fast approaching, who doesn’t love a nice bowl of delicious and refreshing ice cream? This simple, one ingredient ice cream is high fiber, dairy-free, and vegan! (depending on what additions you put in). We recommend purchasing […]
No-Bake Protein Bites
No-Bake Protein Bites If you’re looking for a healthy snack that will help keep you full between meals, then these no-bake protein bites are for you! This bite-sized snack is packed with protein and healthy fats from the peanut butter and fibre from the chia seeds and oats; plus it has a touch of sweetness […]
Mango Salsa
Mango Salsa Once you try this salsa recipe, you will never reach for another jar of store-bought salsa again! It is so fresh and flavourful you will want to eat it by the spoonful! For most of my childhood, my dad made this delicious salsa and said he never had a recipe for it. You […]
Beer Bread
Beer Bread You know when you have some beer laying around in your fridge and you have no desire to drink it? Or maybe you do want to have it, but aren’t in the mood for a drink. Or maybe, you just want some delicious, warm, fluffy, homemade bread!? You may be thinking, “how do […]
Yogurt and Chocolate Covered Raspberry Bites
Yogurt and Chocolate Covered Raspberry Bites Are you looking for a simple, delicious sweet treat that’s perfect for dessert or a quick snack? These raspberry bites are perfect. They taste so good and are so easy to make. They only take three ingredients and just a few minutes of your time. I love having a […]
Chickpea Chocolate Chip Cookies
Chickpea Chocolate Chip Cookies Crispy on the outside, chewy on the inside with ooey-gooey chocolate chips AND loaded with nutrients – these cookies will be your new go-to recipe. Who doesn’t love a delicious chocolate chip cookie that is just the perfect amount of chewy? I know I do. That is why this recipe for […]
Avocado Chocolate Mousse
Avocado Chocolate Mousse This chocolate mousse only takes a few ingredients and a couple of minutes to whip together, but the flavour will blow you away. This completely vegan recipe tastes just like a gourmet restaurant chocolate mousse! The chocolaty flavour of the cacao powder mixed with the smooth and silky texture of the banana […]
Roasted Beet Hummus
Roasted Beet Hummus Smooth and creamy beet hummus with a beautiful red colour, perfect for a summer barbeque to enjoy with friends and family! This hummus is one of my favourite recipes to make at home. It is so easy to make a great-tasting hummus at home, and it can so easily be customized to […]
Peanut Butter Chocolate Oat Cups
Peanut Butter Chocolate Oat Cups Who doesn’t love a peanut butter cup with its delicious chocolaty coating around the smooth peanut butter filling? But store-bought peanut butter cups are filled with sugars that aren’t great for us to consume on a daily basis. That’s why I was inspired to make this recipe. It is a […]
Toast 10 Ways: Make Toast Exciting Again
Toast 10 Ways: Make Toast Exciting Again Other than bread being DELICIOUS, toast is one of the easiest breakfasts to make in the morning. Why not spice it up with one of these 10 different toast ideas? And let’s be honest, toast is not only for breakfast. You can eat toast for lunch, dinner, snacks, […]
Spooky Pumpkin Chocolate Chip Cookies
Spooky Pumpkin Chocolate Chip Cookies Fall is one of our favorite times of the year. We love the cozy rainy days and warm veggie soups that come with it. But most of all, we LOVE the sweet pumpkin flavored treats! We were craving a delicious pumpkin cookie and decided to make this simple, one-bowl recipe. […]
Easy Breakfast Egg Bites
Easy Breakfast Egg Bites I don’t know about you guys, but sometimes figuring out what to have for breakfast is HARD. It depends on the mood that I’m in, and it also depends on what I have in my fridge and pantry. For a little while pre-COVID, I found myself going to Starbucks and eating […]