We provide compassionate, evidence-based care for individuals seeking support with weight management. Our team of dietitians offers personalized nutritional counseling to help you develop a sustainable approach to eating and improve your overall health and well-being.
Weight management refers to the practice of maintaining a healthy body weight through balanced nutrition, regular physical activity, and lifestyle modifications. It’s not about rapid weight loss or extreme diets, but rather finding a sustainable approach that works for your individual body and lifestyle.
Benefits of Healthy Weight Management:
How a Dietitian Can Help: A dietitian supports healthy weight management through personalized dietary plans, education on balanced nutrition, and strategies for sustainable lifestyle changes tailored to individual needs and goals.
Book an Appointment: Ready to take a balanced approach to weight management? Book an appointment with our experienced dietitians today.
Overweight and obesity are medical conditions characterized by excess body fat accumulation that may impair health. They are typically defined using Body Mass Index (BMI), although this is just one of many tools used to assess health.
Health Implications of Overweight and Obesity:
How a Dietitian Can Help: Dietitians support weight management by developing personalized meal plans, providing education on portion control and nutrient density, addressing emotional eating, and promoting sustainable lifestyle changes.
Book an Appointment: Need support with weight management? Book an appointment with our experienced dietitians today.
Weight cycling, often referred to as “yo-yo dieting,” involves repeated cycles of weight loss and regain. This pattern can be physically and emotionally challenging and may have negative health implications.
Effects of Weight Cycling:
How a Dietitian Can Help: Dietitians assist in breaking the cycle of yo-yo dieting by promoting sustainable eating habits, addressing the root causes of weight cycling, and fostering a positive relationship with food and body.
Book an Appointment: Ready to break free from the cycle of yo-yo dieting? Book an appointment with our experienced dietitians today.
Benefits of Working with a Dietitian for Weight Management:
Book an Appointment: Take a balanced, sustainable approach to weight management with the help of our expert dietitians. Book an appointment today and start your journey to improved health and well-being.
Subscribe to get Alex and Stephanie’s newsletter featuring fantastic, health-friendly recipes, many of them based on items from great BC restaurants.
SIGN IN
672 Leg-in-Boot Square
Vancouver, BC V5Z 4B4
© 2024 Vancouver Dietitians. All rights reserved.
