5-Minute Tofu Scramble

Tofu is not only a nutrient dense food, but a very versatile one at that! Tofu comes in a variety of textures and choosing the right firmness depends on what you want to use it for. Looking to blend tofu into your soups, sauces, or smoothies? Choose soft or silken tofu. Looking to bake or stir fry with tofu? Choose firm or extra firm, and make sure to press any extra water out! Tofu is a very bland food and will absorb whatever flavours you add to the dish – you can even try marinating tofu overnight for an improved flavour profile!

Tofu is a soy protein, which is surrounded by myths and a bad reputation but soy protein is actually very healthy – click here and here to read our blog posts all about the benefits of soy protein!

Ingredients

  • 8 oz medium or firm tofu
  • ¼ tsp turmeric powder
  • Salt + pepper to taste

Optional

  • Cherry tomatoes
  • Avocado
  • Sourdough toast (or bread of choice)
  • Hot sauce
  • Hemp hearts
  • Red pepper flakes

Recipe

  1. Add avocado oil to a frying pan on medium-high heat
  2. Use fingers to crumble tofu into pan
  3. Add turmeric, salt, pepper and cook for 4-5 mins, occasionally stirring
  4. We served our tofu scramble over avocado toast and topped with cherry tomatoes, hot sauce, hemp hearts and red pepper flakes

#healthyeating #breakfast #vegan #vegetarian

End of Summer Buddha Bowl

End of Summer Buddha Bowl A Buddha bowl is a great way to incorporate vegetables, whole grains, protein, and a yummy dressing! It is an overstuffed bowl resembling the belly

Read More »

Easy Halibut Fish Tacos

Easy Halibut Fish Tacos Vancouver Dietitians recently partnered with a local, sustainable food company – MeatMe. If you include animal products in your diet, it is important to think about

Read More »

Crispy Maple Salmon

Crispy Maple Salmon Vancouver Dietitians recently partnered with a local, sustainable food company – MeatMe. If you include animal products in your diet, it is important to think about the

Read More »

Roasted Beetroot Hummus

Roasted Beetroot Hummus Hummus, originally a Middle Eastern dish, has gained a lot of popularity especially among those looking for a healthy, high fibre, plant-based protein. The beauty of hummus

Read More »