Peanut Noodle Salad
Peanut Noodle Salad Bored of your usual salad and looking to mix things up?! We have got you covered with this insanely delicious Peanut Noodle Salad. This is the perfect salad to bring to a potluck or picnic to really wow your friends and family. When it comes to making our salads super satisfying and […]
Chickpea Salad Sandwich
Chickpea Salad Sandwich Tired of having the same old sandwich for lunch? Wanting to incorporate more plant-based proteins in your diet but don’t know how? Mix it up with this chickpea salad sandwich! This vegetarian sandwich is a great source of plant-based protein and fibre! Ingredients: Chickpea Salad: Recipe:
Baked Veggie Frittata
Baked Veggie Frittata Have you tried frittata before?! It is one of our favourite ways to enjoy eggs! Eggs are a kitchen staple in our house and they really are one of the most versatile ingredients out there. Some of our favourite ways to enjoy eggs are on avocado toast, in baked goods, in shakshuka […]
Constipation, Bloating, and Other Tummy Troubles
Constipation, Bloating, and Other Tummy Troubles See Article According to this article by Hallie Levine, 8/10 adults occasionally or frequently experience bloating, constipation, heartburn, or other gastrointestinal challenges. Individuals who experience these symptoms infrequently or irregularly may benefit from including more sources of dietary fibre, drinking more fluids, and being active regularly. Some symptoms such […]
No-Bake ~ Vegan ~ GF Chocolate Banana Bread Bites
No-Bake ~ Vegan ~ GF Chocolate Banana Bread Bites BANANA BREAD! It’s one of our favourite baked goods to make at home! We certainly have more than enough banana bread inspired recipes on our blog BUT why not add another? These Chocolate Banana Bread Bites are a great snack or dessert to make when you’re […]
Weighing in about Weight
Weighing in about Weight You’ve probably heard it before, it’s a catchy news headline: “The Obesity Epidemic” or “The War on Obesity”. It’s advertised on TV, on radio, in the paper, and online: “How to lose weight FAST” or even “This 1 trick that will melt off the pounds!” Everywhere we look, news, media, and […]
How to Get Kids to Eat Better
How to Get Kids to Eat Better To read the original New York Times article, please click here. Talking to kids about nutrition or weight can be a like tip-toeing your way through a conversational minefield, as author Lisa Damour describes it. And we agree! Although healthy eating habits should be developed at a young […]
The Truth About Soy
The Truth About Soy Soy products, such as soy milk, tofu, and tempeh, are made from soybeans (otherwise known as edamame) and are an excellent vegetarian source of protein. Soy products are also great sources of fibre, B vitamins, omega-3 essential fatty-acids, and iron. Despite their nutritious value, soy products have gotten a bad reputation […]
Alkaline Diet: the Good, the Bad, and the Basic
Alkaline Diet: the Good, the Bad, and the Basic One of the newest diet fads is the alkaline diet, which focuses on eating foods that keep the body at an alkaline pH level. The alkaline diet doesn’t actually focus on weight loss, it is more concerned with reducing inflammation and risk of diseases such as […]
Protein – can you have too much of a good thing?
Protein – can you have too much of a good thing? A story made headlines recently about an Australian woman who tragically died after consuming a very high protein diet in preparation for a bodybuilding competition, due to an undiagnosed metabolic disorder (full story here). According to results from the 2015 Canadian Community Health Survey, […]
Is Breakfast Really the Most Important Meal of the Day?
Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the saying “breakfast is the most important meal of the day” – but is that true? Breakfast is important in that it is ending your body’s overnight fast while you were asleep and eating breakfast is a great way to get key […]
Turmeric – the Golden Spice
Turmeric – the Golden Spice This vibrant spice is getting loads of attention lately, and a lot of people are interested in finding out what all the buzz is about! Let’s start with the basics… Turmeric is a yellow spice which has been used in India for many, many years. It can be incorporated into […]
Intermittent Fasting
Intermittent Fasting Intermittent fasting has been getting a lot of attention lately on social media and the news. Some of the suggested benefits include weight loss, improved metabolism, increased energy levels, and fat loss. Are these benefits accurate? What is the research behind intermittent fasting? Let’s explore this trend together! Fasting is nothing new to […]
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette We have said it before and we will say it again, KALE salads are the G.O.A.T. when it comes to salads. There are a few steps we like to follow to guarantee our kale salad is the tastiest one in the room! 1. We give our kale […]
Should you follow a plant based diet?
Should you follow a plant based diet? Plant based diets have gained popularity over the years on social media with celebrities like Beyonce, and through sensationalized documentaries such as “What the Health?” But what exactly does ‘plant based’ mean, and should you be incorporating a plant based diet into your lifestyle? Let’s explore together! The […]
Veggie Cucumber Rolls
Veggie Cucumber Rolls Cucumber veggie rolls are a fun take on traditional sushi-style rolls. Except instead of seaweed and rice holding all the delicious filling inside the roll, it’s a fresh slice of cucumber. I love this recipe because it’s a great way to get some veggies in your diet, and makes a delicious snack. […]
Is gluten bad for you?
Is gluten bad for you? Gluten free diets have been trending for a while now, and are promoted by many celebrities, food manufacturers, and food service establishments. But is gluten really bad for you? Let’s explore this topic together. First of all, what is gluten? Gluten is a protein (not a carbohydrate!) naturally found in […]
Blueberry Lemon Overnight Oats
Blueberry Lemon Overnight Oats Although we love a bowl of warm oats, we love how hassle-free a jar of overnight oats is on a busy morning! This is a quick, healthy recipe that you can prepare at the start of your week to make sure your weekdays start off with a filling, nutritious breakfast. Blueberries […]
Exercise supplements – are they worth it?
Exercise supplements – are they worth it? Pre-workout… creatine… BCAAs…. protein powder… The list of exercise supplements available on the market today is overwhelming – even for us! There are millions of dollars to be made by selling supplements that promise to make you gain muscle, run faster, jump higher, lift heavier, recover quicker, and […]
All About Keto
All About Keto If you haven’t heard about the ketogenic diet yet, it’s only a matter of time. The ketogenic diet (also known as the keto diet or keto) is the latest diet trend hailed for its impacts on weight and chronic diseases such as obesity, cancer, heart disease, and diabetes. So… is keto all […]