Quinoa & Kale Salad with Balsamic Dijon Vinaigrette
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette We have said it before and we will say it again, KALE salads are the G.O.A.T. when it comes to salads. There are a few steps we like to follow to guarantee our kale salad is the tastiest one in the room! 1. We give our kale […]
Veggie Cucumber Rolls
Veggie Cucumber Rolls Cucumber veggie rolls are a fun take on traditional sushi-style rolls. Except instead of seaweed and rice holding all the delicious filling inside the roll, it’s a fresh slice of cucumber. I love this recipe because it’s a great way to get some veggies in your diet, and makes a delicious snack. […]
Creamy Avocado Pasta Sauce
Creamy Avocado Pasta Sauce Whether you think avocados are a fruit or vegetable, there is no doubt that avocados have become increasingly popular over the past few years. I love experimenting with different recipes that avocados can be used in. From baked foods to smashed on toast, the possibilities are endless. I was so excited […]
Avocado Pesto Pasta Salad
Avocado Pesto Pasta Salad Happy Spring everyone! With warmer days ahead of us (fingers crossed) we are excited to share some new recipes that are perfect for Spring and Summer. This Avocado Pesto Pasta Salad will be a hit at any potluck or BBQ! It’s also a great recipe that you can prep at the […]
Avo-Tuna Salad Sandwich
Avo-Tuna Salad Sandwich We have been loving sharing our quick and easy lunch recipes recently and we are back with another! This open-faced avo-tuna salad sandwich only takes 5 minutes to make and is packed with PROTEIN & HEALTHY FATS so it will keep you feeling full while at work or school. This is our […]
Nourish Bowl with a Maple-Tahini Sauce
Nourish Bowl with a Maple-Tahini Sauce Sooooo we may have just discovered our new favourite sauce!!! This stuff tastes like liquid gold and we would be totally content just eating it straight out of the jar. BUT it tastes even better when it’s coated over our favourite roasted veggies like sweet potato and cauliflower. In […]
Spicy Tofu Bowl with Cucumber Salad
Spicy Tofu Bowl with Cucumber Salad Say hello to THE spring salad of your dreams. This salad has a fresh and vibrant flavour that is perfect for the upcoming warmer weather that we hope Vancouver will be getting soon!! The tangy lime dressing packs a powerful punch of flavour that we can’t get enough of […]
Roasted Cauliflower Chickpea Pita with Lemon-Tahini Dressing
Roasted Cauliflower Chickpea Pita with Lemon-Tahini Dressing Are you bored of the usual lunch that you bring to work every week? Well then look no further because this pita is the perfect thing to pack for your next lunch! This pita is nutrient-packed, full of fiber and way too tasty. The star of the show […]
Caprese Sandwich
Caprese Sandwich Some days we just don’t have the time or energy to make an extravagant lunch! A sandwich is our best friend on those kinds of days because it is easy, quick and always hits the spot. This Caprese sandwich is one of our go-to combos! It is inspired by one of our favourite […]
Cilantro Lime Salmon
Cilantro Lime Salmon Salmon is definitely our favourite source of protein to enjoy in the summer! There are endless different sauces that can be lathered over salmon to give it an amazing flavour, but this cilantro lime sauce is one of our go-to sauces right now. This recipe is quick & easy to whip up […]
Mushroom Ricotta Flatbread
Mushroom Ricotta Flatbread This hands down has to be one of our favourite recipes of the summer! The combination of mushroom and ricotta makes for such a dreamy explosion of flavours that will be sure to turn your friends and family into mushroom lovers. We love mushrooms because they are so versatile in recipes and […]
10 Minute Summer Pasta Salad
10 Minute Summer Pasta Salad A pasta salad is always one of our go-to meals in the summer because it’s refreshing but still keeps us feeling satisfied. Plus they are great to make ahead of time and pack on a beach day or bring to a bbq! We love this pasta salad inspired by a […]
Avocado-Tzatziki Dip
Avocado-Tzatziki Dip We recently got to stop by one of our favourite stores ever, Trader Joe’s, and we were surprised to find an item that was a combination of two of our all-time favourite dips, GUACAMOLE and TZATZIKI. We couldn’t believe that it had never crossed our minds to try combining these two tasty dips. […]
Rosemary Chicken, Fig, Brie and Apple Sandwich
Rosemary Chicken, Fig, Brie and Apple Sandwich With summer coming to a close, your schedule might be getting busier which can make packing a delicious and nourishing lunch every day feel like a daunting task. A sandwich is one of those meals that is easy to pack for lunch but can be super boring. This […]
Sweet & Savoury Yam Toast
Sweet & Savoury Yam Toast If you are bored with your usual breakfast and have a little extra time in the morning then we highly recommend this sweet and savoury yam toast! We have seen this yam toast trend on Instagram before but never really understood the hype. However, we are definitely on board now […]
Creamy Butternut Squash Pasta
Creamy Butternut Squash Pasta It’s SQUASH season and that means lots of cozy, comforting and hearty recipes using some of our favourite kinds of squash like butternut! We love cooking with squash because it is so versatile and tasty and we also love how nutrient-dense it is. Squash is packed with vitamins such as vitamin […]
Mushroom Tart
Mushroom Tart Looking for a dish that will wow your guests but is incredibly easy to make?! Well, we have got you covered with this mushroom tart recipe. This is a great dish to serve as an appetizer at a dinner party by cutting it into smaller pieces or you could cut it into 4 […]
Creamy Carrot, Yam Soup
Creamy Carrot, Yam Soup Soup is such a great healthy option for lunch or dinner, as you can add so many veggies to help incorporate more vitamins into your diet. I love this soup because it’s easy to prepare and super yummy. There are so many nutrients in this soup. The yams and carrots provide […]
Fresh Spring Spinach Salad
Fresh Spring Spinach Salad This salad is perfect for the spring and summertime. It’s super light and very delicious with simple ingredients. It’s great to bring to a summer BBQ or just enjoy by yourself or with your family on a warm sunny night. It’s super refreshing and light while still being delicious and filling […]
Hearty Protein Bowl
Hearty Protein Bowl If you’re looking for a healthy and delicious meal that’s packed with protein and nutrients, look no further than this hearty protein bowl! Featuring quinoa, chicken breast, a soft-boiled egg, mixed greens, and avocado, this bowl is the perfect balance of flavor and nutrition. Some great things about this recipe: Quinoa is […]