End of Summer Buddha Bowl

End of Summer Buddha Bowl A Buddha bowl is a great way to incorporate vegetables, whole grains, protein, and a yummy dressing! It is an overstuffed bowl resembling the belly of Buddha, that’s how these bowls get their name! Buddha bowls are your chance to unleash your creativity in the kitchen. You just open your […]

Easy Halibut Fish Tacos

Easy Halibut Fish Tacos Vancouver Dietitians recently partnered with a local, sustainable food company – MeatMe. If you include animal products in your diet, it is important to think about the sustainability of your choices, and the impact they have on the environment and local economy. At MeatMe, they work with small, local family farmers […]

Crispy Maple Salmon

Crispy Maple Salmon Vancouver Dietitians recently partnered with a local, sustainable food company – MeatMe. If you include animal products in your diet, it is important to think about the sustainability of your choices, and the impact they have on the environment and local economy. At MeatMe, they work with small, local family farmers who […]

4 Ingredient Breakfast Smoothies

4 Ingredient Breakfast Smoothies Summer is all about light, colorful meals that will keep you cooled off in the hot weather. And what is a better way to kick off a hot summer day than a filling, nutritious smoothie? By adding rolled oats, these smoothies have protein and fibre that will give you an energy […]

Morning Muffins: Carrots, Apples, & Oats

Morning Muffins: Carrots, Apples, & Oats Is your go-to breakfast a coffee and pastry from your favorite coffee shop? Save your money and cut down on the excess fat and sugar often found in coffee shop baked items by making a healthier homemade morning muffin! While muffins can be high in added sugars and fat, […]

Roasted Beetroot Hummus

Roasted Beetroot Hummus Hummus, originally a Middle Eastern dish, has gained a lot of popularity especially among those looking for a healthy, high fibre, plant-based protein. The beauty of hummus lies in its versatile nature. It’s a staple breakfast dish in many cuisines, a healthy dip, and the perfect spread for sandwiches. Adding beetroot to […]

Kid-Friendly Eggy Toast Cups

Kid-Friendly Eggy Toast Cups A weekend favourite! Super easy and super nutritious. Get kids involved and be creative with your toppings! Pair egg cups with a fresh fruit salad or a light breakfast green salad. RECIPE Serves: 4-6 Ingredients Directions #healthybreakfast #healthyeating #easyrecipe #quickbreakfast

Matcha Chocolate Truffles

Matcha Chocolate Truffles We’ve joined the matcha craze! Here’s an easy recipe for matcha truffles – you only need 5 ingredients! What is matcha? Matcha is finely ground green tea leaves, after stem and vein removal. As the leaf is entirely consumed, matcha contains more nutrients (and more caffeine!) than regularly steeped green tea. Matcha […]

Low Carb Pesto Carrot-uccine

Low Carb Pesto Carrot-uccine This recipe is a great choice for people who are looking to moderate their carbohydrate intake. There are many alternative recipes for traditionally carbohydrate heavy dishes, such as zucchini noodles, cauliflower rice, and shirataki noodles. You can try making noodles out of a variety of vegetables, such as spaghetti squash. For […]

Roasted Chickpeas

Roasted Chickpeas Do you ever have cravings for crunchy, salty snacks but want to switch it up from the usual chips? Try this roasted chickpea recipe! Higher in fiber and protein than chips, roasted chickpeas are an excellent snack to incorporate into your diet! You can have them on their own, add them to your […]

3 Ingredient Vegan Chocolate

3 Ingredient Vegan Chocolate Chocolate is a favorite for many of us, and it’s actually very simple to make at home! The best part about homemade chocolate is you can experiment with a variety of flavor combinations. This recipe uses only 3 ingredients- cocoa powder (flavor), coconut oil (texture) and maple syrup (sweetness). We encourage […]

Vegan Blueberry Smoothie Bowl

Vegan Blueberry Smoothie Bowl While autumn can be all about pumpkins spiced lattes, ginger cookies, and warm soup bowls, smoothie bowls are always in-season. Smoothie bowls are a fast and easy way to incorporate fruit and vegetables into your daily diet, especially in the fall and winter seasons when many fruits and vegetables are not […]

4 minute Pita Chips!

4 minute Pita Chips! We’re all about easy, nutritious snacks. This recipe actually came from Stephanie’s dad, who used to make these kid-friendly snacks when she was younger! A much healthier and more affordable alternative to store-bought chips. Plus, you can get creative with the dips. We like to make hummus, but you can also […]

Vegan Smoothie Bowl

Vegan Smoothie Bowl We love smoothie bowls that are packed with fibre, protein, healthy fats, and tons of antioxidants! There are many, many smoothie bowl recipes out there but we want to share our favourite! It’s easy to “overdo” smoothie ingredients (for example, adding extra sugars), but the natural sweetness of the banana and dates […]

Black Bean Quinoa Burgers

Black Bean Quinoa Burgers Updated: Oct 1, 2020 Ok so we appreciate a good burger. But being more mindful of following a plant-based diet has made us look for alternative options. These black bean quinoa burgers are vegetarian, packed with fiber and protein, and DELICIOUS! Quinoa is a complete vegetarian protein, which means it has all […]

Vegan, No-Bake Energy Bites

Vegan, No-Bake Energy Bites These energy bites are the perfect on-the-go snack because they are packed with protein and fibre to keep you feeling full for longer. They make a great mid-afternoon pick me up at work or after school, plus you can get your children involved in making them! We make these energy bites […]

No-Bake GF Energy Bars

No-Bake GF Energy Bars We’re a fan of easy, quick, nutritious snack ideas. These bars a good source of protein, fibre, and healthy fats – just what you want in your snack! Make this recipe on the weekend so you have easy snacks throughout the week. You can also store them in the freezer to […]

Vegetarian Chili

Vegetarian Chili Pictures by Rachel Ma. Cold weather usually means we want to eat warm, cozy dishes, and we’ve got an easy, healthy and delicious recipe for you! Chili is a one-pot recipe and can be made in big batches for meal prep. You can actually also freeze some portions of stew for later. We […]

Gluten-Free, Vegan Peanut Butter Cranberry Chocolate Chip Cookies

Gluten-Free, Vegan Peanut Butter Cranberry Chocolate Chip Cookies These cookies are not only delicious, but they are gluten-free and vegan! These cookies get their sweetness from the Medjool dates, cranberries, and vegan chocolate chips instead of adding sugar. When shopping for peanut butter, choose peanut butter with only 1-2 ingredients (i.e. peanuts, and maybe some […]

No Bake Quinoa Cookies

No Bake Quinoa Cookies Here’s a recipe to satisfy your sweet tooth! We believe all foods can fit into a balanced diet in moderation, including desserts. Today, we are sharing an easy no-bake cookie recipe that only requires 6 ingredients! These cookies include a surprise ingredient – quinoa! Quinoa adds some plant-based protein to these […]