3 Ingredient Almond Thumbprint Cookies
3 Ingredient Almond Thumbprint Cookies These are the EASIEST, and chewiest cookies ever! This recipe is for the plain cookie itself, but you can fill the cookie with anything you like. Some ideas include berry compote, jam, Nutella, nut/seed butter, etc. This recipe is also great for kids, because they can experiment with different toppings […]
Gluten Free Blueberry Banana Oat Bars
Gluten Free Blueberry Banana Oat Bars Happy New Year! Has anyone made a New Year’s resolution relating to their health & wellness? We’re here to help you out! Try this healthy blueberry banana oat bar recipe for an on-the-go breakfast or snack! Being a source of fibre and healthy carbohydrates, these bars will help keep […]
Quinoa Breakfast Bowl
Quinoa Breakfast Bowl Did we say… quinoa for breakfast?! You read that correctly. Quinoa. Breakfast. Game changer. Quinoa is a whole grain, and is an excellent source of plant protein and fiber. It also has high levels of magnesium, B vitamins, iron, potassium, calcium, phosphorus, E vitamins, and antioxidants. PLUS it is extremely versatile in […]
Honey Spiced Chicken with Kale Salad
Honey Spiced Chicken with Kale Salad Sugar and spice, and everything nice; that is what this easy roasted chicken is made of. This meal is very simple and easy to prepare. Just marinate and bake the chicken with the recommended spices and prepare the kale salad while it bakes. In less than 30 minutes, you […]
Easy Almond Bliss Balls
Easy Almond Bliss Balls We wanted to give you a recipe that was chocolatey, healthy, delicious, AND so easy to make, and these Easy Almond Bliss Balls totally check off all those boxes! We have all had those days where we wish we had something healthy & sweet in our cupboards for an afternoon snack. […]
Oat Flour Waffles
Oat Flour Waffles Do you need some healthy breakfast inspiration? These easy Oat Flour Waffles are great for any day of the week (seriously – even weekdays! They’re that easy!). One of the great debates is waffles versus pancakes (which side are you on?!). I have to say that I am team #waffle most of […]
Vegan Mushroom Ragu Pasta
Vegan Mushroom Ragu Pasta You will not believe how DELICIOUS this Mushroom Ragu recipe is. I created this recipe with the intent to mimic a classic ground beef ragu, and I’m honestly surprised at how well this turned out. I topped it off with a drizzle of extra virgin olive oil and an almond/parmesan/cilantro crumble […]
Peach Almond Galette
Peach Almond Galette Do you LOVE pie but get intimidated to make it at home? Well have no fear, this galette recipe is extremely beginner friendly! You don’t even need a pie pan – a baking sheet is all you need! A galette is basically half of a pie AND you can see all the […]
Vegan Creamy Red Bell Pepper Pasta
Vegan Creamy Red Bell Pepper Pasta Craving a dreamy, creamy and healthy pasta for dinner? You’ve came to the right place. All you need is 1 red bell pepper and a couple of pantry ingredients. With less than 10 ingredients needed, you will have a quick and delicious dinner in no time. This recipe was […]
Instant Pot EASY Hearty Stew
Instant Pot EASY Hearty Stew I know it’s not “stew season” as summer is just around the corner, but this Easy Instant Pot Hearty Stew is still a staple in our weekly meal prep! It’s comforting, delicious, and filling. This recipe makes enough for 6 large meals, so usually we will make it fresh for […]
Quinoa Taco Salad
Quinoa Taco Salad Let’s taco bout this quinoa salad! It is SO refreshing, colourful and packed with vitamins, minerals and fibre. This quick and easy meal takes about 20 minutes to make (including prep and cook time). It’s also a great recipe for any vegetables that need to be used up so don’t limit yourself […]
Southwest Veggie Mix
Southwest Veggie Mix This is a quick, delicious and nutritious veggie mix that you can prepare ahead of time and pull out of the fridge to add to dishes throughout the week! We love adding it to omelettes, quesadillas and even just eating it on its own. This recipe uses one of our favourite pantry […]
Healthy Banana Ice Cream
Healthy Banana Ice Cream Updated: Jun 15, 2021 I scream, you scream, we all scream for ice cream! With summer fast approaching, who doesn’t love a nice bowl of delicious and refreshing ice cream? This simple, one ingredient ice cream is high fiber, dairy-free, and vegan! (depending on what additions you put in). We recommend purchasing […]
Spirulina Smoothie Bowl
Spirulina Smoothie Bowl Smoothie bowls make such a refreshing breakfast or snack in these hot summer months! Here’s a smoothie bowl recipe that uses a bit of an unusual ingredient… spirulina! Spirulina is a type of blue-green algae (don’t worry, it’s non-toxic!) that many vegans use as a source of protein and vitamin B12. However, […]
No-Bake Protein Bites
No-Bake Protein Bites If you’re looking for a healthy snack that will help keep you full between meals, then these no-bake protein bites are for you! This bite-sized snack is packed with protein and healthy fats from the peanut butter and fibre from the chia seeds and oats; plus it has a touch of sweetness […]
Mango Salsa
Mango Salsa Once you try this salsa recipe, you will never reach for another jar of store-bought salsa again! It is so fresh and flavourful you will want to eat it by the spoonful! For most of my childhood, my dad made this delicious salsa and said he never had a recipe for it. You […]
Beer Bread
Beer Bread You know when you have some beer laying around in your fridge and you have no desire to drink it? Or maybe you do want to have it, but aren’t in the mood for a drink. Or maybe, you just want some delicious, warm, fluffy, homemade bread!? You may be thinking, “how do […]
Chickpea Chocolate Chip Cookies
Chickpea Chocolate Chip Cookies Crispy on the outside, chewy on the inside with ooey-gooey chocolate chips AND loaded with nutrients – these cookies will be your new go-to recipe. Who doesn’t love a delicious chocolate chip cookie that is just the perfect amount of chewy? I know I do. That is why this recipe for […]
Avocado Chocolate Mousse
Avocado Chocolate Mousse This chocolate mousse only takes a few ingredients and a couple of minutes to whip together, but the flavour will blow you away. This completely vegan recipe tastes just like a gourmet restaurant chocolate mousse! The chocolaty flavour of the cacao powder mixed with the smooth and silky texture of the banana […]
Roasted Beet Hummus
Roasted Beet Hummus Smooth and creamy beet hummus with a beautiful red colour, perfect for a summer barbeque to enjoy with friends and family! This hummus is one of my favourite recipes to make at home. It is so easy to make a great-tasting hummus at home, and it can so easily be customized to […]