Constipation, Bloating, and Other Tummy Troubles
Constipation, Bloating, and Other Tummy Troubles See Article According to this article by Hallie Levine, 8/10 adults occasionally or frequently experience bloating, constipation, heartburn, or other gastrointestinal challenges. Individuals who experience these symptoms infrequently or irregularly may benefit from including more sources of dietary fibre, drinking more fluids, and being active regularly. Some symptoms such […]
No-Bake ~ Vegan ~ GF Chocolate Banana Bread Bites
No-Bake ~ Vegan ~ GF Chocolate Banana Bread Bites BANANA BREAD! It’s one of our favourite baked goods to make at home! We certainly have more than enough banana bread inspired recipes on our blog BUT why not add another? These Chocolate Banana Bread Bites are a great snack or dessert to make when you’re […]
Weighing in about Weight
Weighing in about Weight You’ve probably heard it before, it’s a catchy news headline: “The Obesity Epidemic” or “The War on Obesity”. It’s advertised on TV, on radio, in the paper, and online: “How to lose weight FAST” or even “This 1 trick that will melt off the pounds!” Everywhere we look, news, media, and […]
How to Get Kids to Eat Better
How to Get Kids to Eat Better To read the original New York Times article, please click here. Talking to kids about nutrition or weight can be a like tip-toeing your way through a conversational minefield, as author Lisa Damour describes it. And we agree! Although healthy eating habits should be developed at a young […]
The Truth About Soy
The Truth About Soy Soy products, such as soy milk, tofu, and tempeh, are made from soybeans (otherwise known as edamame) and are an excellent vegetarian source of protein. Soy products are also great sources of fibre, B vitamins, omega-3 essential fatty-acids, and iron. Despite their nutritious value, soy products have gotten a bad reputation […]
Is Breakfast Really the Most Important Meal of the Day?
Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the saying “breakfast is the most important meal of the day” – but is that true? Breakfast is important in that it is ending your body’s overnight fast while you were asleep and eating breakfast is a great way to get key […]
Turmeric – the Golden Spice
Turmeric – the Golden Spice This vibrant spice is getting loads of attention lately, and a lot of people are interested in finding out what all the buzz is about! Let’s start with the basics… Turmeric is a yellow spice which has been used in India for many, many years. It can be incorporated into […]
Intermittent Fasting
Intermittent Fasting Intermittent fasting has been getting a lot of attention lately on social media and the news. Some of the suggested benefits include weight loss, improved metabolism, increased energy levels, and fat loss. Are these benefits accurate? What is the research behind intermittent fasting? Let’s explore this trend together! Fasting is nothing new to […]
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette We have said it before and we will say it again, KALE salads are the G.O.A.T. when it comes to salads. There are a few steps we like to follow to guarantee our kale salad is the tastiest one in the room! 1. We give our kale […]
Should you follow a plant based diet?
Should you follow a plant based diet? Plant based diets have gained popularity over the years on social media with celebrities like Beyonce, and through sensationalized documentaries such as “What the Health?” But what exactly does ‘plant based’ mean, and should you be incorporating a plant based diet into your lifestyle? Let’s explore together! The […]
Veggie Cucumber Rolls
Veggie Cucumber Rolls Cucumber veggie rolls are a fun take on traditional sushi-style rolls. Except instead of seaweed and rice holding all the delicious filling inside the roll, it’s a fresh slice of cucumber. I love this recipe because it’s a great way to get some veggies in your diet, and makes a delicious snack. […]
Blueberry Lemon Overnight Oats
Blueberry Lemon Overnight Oats Although we love a bowl of warm oats, we love how hassle-free a jar of overnight oats is on a busy morning! This is a quick, healthy recipe that you can prepare at the start of your week to make sure your weekdays start off with a filling, nutritious breakfast. Blueberries […]
Exercise supplements – are they worth it?
Exercise supplements – are they worth it? Pre-workout… creatine… BCAAs…. protein powder… The list of exercise supplements available on the market today is overwhelming – even for us! There are millions of dollars to be made by selling supplements that promise to make you gain muscle, run faster, jump higher, lift heavier, recover quicker, and […]
Your Morning Pick-Me-Up – Is It Time to Kick the Caffeine Habit?
Your Morning Pick-Me-Up – Is It Time to Kick the Caffeine Habit? Is a cup of coffee the first thing you reach for in the morning? Though many people rely on caffeinated products to help them wake up and get through the day, caffeine receives a great deal of negative attention. Let’s discover the facts […]
Creamy Avocado Pasta Sauce
Creamy Avocado Pasta Sauce Whether you think avocados are a fruit or vegetable, there is no doubt that avocados have become increasingly popular over the past few years. I love experimenting with different recipes that avocados can be used in. From baked foods to smashed on toast, the possibilities are endless. I was so excited […]
5 Reasons Why Bread is NOT the Enemy!
5 Reasons Why Bread is NOT the Enemy! Bread has gotten a bad rap over the years, likely due to the popularity of low carb and gluten-free fad diets. Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In […]
Avocado Pesto Pasta Salad
Avocado Pesto Pasta Salad Happy Spring everyone! With warmer days ahead of us (fingers crossed) we are excited to share some new recipes that are perfect for Spring and Summer. This Avocado Pesto Pasta Salad will be a hit at any potluck or BBQ! It’s also a great recipe that you can prep at the […]
7 ‘Toxic’ Foods That Aren’t Actually Toxic
7 ‘Toxic’ Foods That Aren’t Actually Toxic With the passing of the New Year, it’s not uncommon to hear people say they’re cutting out a certain food or food group in the pursuit of optimal health. Some people may even go as far as to call certain foods ‘toxic’, but are they really? Here are […]
Does Soy Really Cause Cancer?
Does Soy Really Cause Cancer? “I avoid soy products because I heard somewhere that they can give you cancer“. This is a very common concern we hear from clients, but is it true? Soy products include foods such as soy milk, tofu, tempeh, and soybeans (otherwise known as edamame). They are an excellent source of […]
How to Break Up with Diet Culture in 2020
How to Break Up with Diet Culture in 2020 Updated: Dec 28, 2019 The new year is coming, and with it often comes New Year’s resolutions. Many people will make their New Year’s resolutions about changing their body shape or size. These types of resolutions can lead to weight cycling, yo-yo dieting, disordered eating, and overall […]