Gluten Free, Vegan Chickpea Blondies

A Thanksgiving lifesaver – these chickpea blondies will not only be a crowd pleaser at your feasts this weekend, but they are also gluten free and vegan to fit everyone’s dietary needs! Have a friend or family member with a nut allergy? Substitute in seed butter or any other nut-free butter! If you try this recipe, tag us in your photos on Facebook and Instagram @VancouverDietitians

Ingredients

• 1 can (16 oz) chickpea, drained and rinsed
• ½ cup natural peanut butter or almond butter
• ⅓ cup pure maple syrup
• 2 tsp vanilla extract
• ¼ tsp baking soda
• ¼ tsp baking power
• ½ tsp salt
• ½ cup chocolate chips

Recipe

1. Add chickpeas, nut butter, maple syrup and vanilla extract to a blender or food processor and blend until smooth
2. Add the baking soda, baking powder, and salt and blend again
3. Fold in the chocolate chips and stir with a spoon or spatula
4. Pour cookie dough into an 8×8 baking dish lined with parchment paper
5. Bake blondies at 350F for 20-24 minutes or until a knife inserted in middle comes out mostly clean and the edges/top are golden brown (be sure not to overbake or this will dry out the blondies)
6. The batter will look slightly under-baked but it will firm up after letting it cool for at least 25 minutes.

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