Pumpkin Pie Chocolate Chip Cookies
Pumpkin Pie Chocolate Chip Cookies Happy first day of Fall! In honour of autumn, try these Pumpkin Pie Chocolate Chip Cookies – they are sure to be a crowd pleaser at your next potluck! These cookies can easily be made vegan, just choose dairy-free chocolate chips! If you try this recipe, be sure to tag […]
Vegan, Gluten Free Brownies
Vegan, Gluten Free Brownies These brownies are deliciously gooey and chocolate-y, plus they don’t use any added sugars! These brownies are also vegan and gluten-free, making them the perfect treat to make for when entertaining guests or bringing to a potluck. If you try this recipe, be sure to tag us in your pictures on […]
Gluten Free, Vegan Chickpea Blondies
Gluten Free, Vegan Chickpea Blondies A Thanksgiving lifesaver – these chickpea blondies will not only be a crowd pleaser at your feasts this weekend, but they are also gluten free and vegan to fit everyone’s dietary needs! Have a friend or family member with a nut allergy? Substitute in seed butter or any other nut-free […]
White Bean Pasta Salad
White Bean Pasta Salad Find it challenging taking a lunch to work everyday? Bored with the same old sandwich, or find yourself buying lunch each weekday? Weekday lunches should not only be healthy, but easy and no-fuss for busy school and work day mornings. Here’s where this White Bean Pasta Salad comes in! Filled with […]
Pumpkin Pie Protein Balls
Pumpkin Pie Protein Balls Celebrate the festive season with these Pumpkin Pie Protein Balls! Not only are they delicious, but they are packed with protein, fibre, and healthy fats. Adding the pumpkin puree does more than just make them festive – pumpkin is a rich source of fibre, vitamin C, potassium, and beta-carotene! Your body […]
No-Bake California Prune Power Balls
No-Bake California Prune Power Balls This post is sponsored by California Prunes. Happy Osteoporosis Month! Did you know that California Prunes can help support bone, heart, and digestive health? Research shows that 5 servings of California Prunes helps slow bone loss in postmenopausal women. California Prunes are a great source of calcium, which is the […]
Vegan Spiced Carrot-Raisin Muffins
Vegan Spiced Carrot-Raisin Muffins Inspired by fall, this delicious muffin recipe using cinnamon, nutmeg, and ginger to add spice. Adding shredded carrots to your muffins not only increases your vegetable intake for the day, but is a great source of beta-carotene. Beta-carotene can be converted into vitamin A by the body, which is a powerful […]
Vegan Blueberry Banana Muffins
Vegan Blueberry Banana Muffins Fresh vegetables and fruit can be harder to get, more expensive, and less tasty during the fall/winter months when local produce is not in season. During this time, make use of frozen vegetables and fruit – not only are they often more affordable, but they are as nutritious (if not, more […]
Rainbow Chickpea Quinoa Salad with a Lemon Dijon Vinaigrette
Rainbow Chickpea Quinoa Salad with a Lemon Dijon Vinaigrette Who says packing a healthy lunch for work has to be boring or hard work? Double this recipe and make ahead for easy-to-grab lunches for the week! Not only is this recipe packaged with vitamins and minerals from all the veggies, protein from the chickpeas, and […]
Chopped Kale Quinoa Salad
Chopped Kale Quinoa Salad When a kale salad is done right, it seriously is the best kind of salad out there. The key to a perfect kale salad is to MASSAGE your kale! We know it might sound bizarre but by massaging the kale, you help break down the tough cell structure and give the kale a softer […]
Immune-Boosting Smoothie
Immune-Boosting Smoothie According to the BC Centre for Disease Control, the best way to protect yourself and others at this time is by social distancing, washing your hands, and avoid touching your face. Another way to optimize your health and immune system is by reducing your stress, getting adequate sleep, staying physically active, and eating […]
Caprese Pasta Salad
Caprese Pasta Salad Need a delicious lunch that you can whip up in less than 30 minutes while working from home and also enjoy as leftovers the next day? Then check out this Caprese Pasta Salad! We love the traditional Caprese salad but adding in whole-grain pasta boost the fibre in this recipe, as well […]
PB & J Overnight Oats
PB & J Overnight Oats Craving oats for breakfast but don’t feel like standing over the stove on a hot summer morning? Then say hello to these PB & J overnight oats! This is our breakfast spinoff of the classic combination, peanut butter and jam (PB & J). Oats are always at the top of […]
Creamy Cashew Chickpea Curry
Creamy Cashew Chickpea Curry Craving something creamy and comforting? Then you are sure to love this cashew chickpea curry! This curry recipe is versatile and can be made with a variety of different vegetables. You can also substitute the chickpeas for a different protein source such as chicken, baked tofu or another type of bean. […]
Keto-Friendly Cinnamon Donuts
Keto-Friendly Cinnamon Donuts Recipe by Sherin Sayrany The ketogenic diet definitely is not for everyone, but we acknowledge that it can work for some people. Our genetics, metabolism, gut microbiomes, and nutrient needs are all different, so it makes sense that there are a variety of diets out there! The one thing keto definitely has […]
The Ultimate Chocolate Oatmeal Pancakes!
The Ultimate Chocolate Oatmeal Pancakes! Switch up your morning bowl of oats with these delectable chocolate oatmeal pancakes! This recipe yields 3 small pancakes, so feel free to double or triple the recipe. Oats are a great source of complex carbohydrates and fiber, and you can add toppings rich in protein and healthy fats (such […]
Sweet and Savoury Lentil Chilli
Sweet and Savoury Lentil Chilli Say hello to this quick and easy vegetarian chilli recipe! This chilli is the perfect combination of sweet and savoury but feel free to adjust spices and seasonings to your liking (seasoning tips are in the instructions below). This chilli is also a great way to eat a variety of […]
Vegan Coconut Date Cinnamon Rolls
Vegan Coconut Date Cinnamon Rolls These cinnamon buns are fluffy, sweet, coconut-y, vegan AND have no added sugars! You might be thinking, “how can cinnamon buns have no added sugar when the brown sugar layer is the best part?!” Well, the answer lies within our gooey coconut date paste. Dates are super sweet and chewy […]
3 Ingredient Peanut Butter Cookies
3 Ingredient Peanut Butter Cookies Do you love warm, soft, delicious cookies…? What about ones that are SO easy to make? We’ve got the perfect recipe for you! You can also use this recipe as a base to add desired flavors and toppings to. For example, feel free to add in chocolate chips, nuts, seeds, […]
Mini Blueberry Cheesecake Tarts
Mini Blueberry Cheesecake Tarts If you want to impress your family with a FANCY and DELISH dessert this holiday season, you’re going to love this recipe! Feel free to use your favorite berry in this recipe, such as strawberries, blackberries or raspberries. And if you want to make the tarts vegan, you can substitute cream […]