Chickpea Salad Sandwich
Chickpea Salad Sandwich Tired of having the same old sandwich for lunch? Wanting to incorporate more plant-based proteins in your diet but don’t know how? Mix it up with this chickpea salad sandwich! This vegetarian sandwich is a great source of plant-based protein and fibre! Ingredients: Chickpea Salad: Recipe:
Baked Veggie Frittata
Baked Veggie Frittata Have you tried frittata before?! It is one of our favourite ways to enjoy eggs! Eggs are a kitchen staple in our house and they really are one of the most versatile ingredients out there. Some of our favourite ways to enjoy eggs are on avocado toast, in baked goods, in shakshuka […]
No-Bake ~ Vegan ~ GF Chocolate Banana Bread Bites
No-Bake ~ Vegan ~ GF Chocolate Banana Bread Bites BANANA BREAD! It’s one of our favourite baked goods to make at home! We certainly have more than enough banana bread inspired recipes on our blog BUT why not add another? These Chocolate Banana Bread Bites are a great snack or dessert to make when you’re […]
Is Breakfast Really the Most Important Meal of the Day?
Is Breakfast Really the Most Important Meal of the Day? We’ve all heard the saying “breakfast is the most important meal of the day” – but is that true? Breakfast is important in that it is ending your body’s overnight fast while you were asleep and eating breakfast is a great way to get key […]
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette We have said it before and we will say it again, KALE salads are the G.O.A.T. when it comes to salads. There are a few steps we like to follow to guarantee our kale salad is the tastiest one in the room! 1. We give our kale […]
Veggie Cucumber Rolls
Veggie Cucumber Rolls Cucumber veggie rolls are a fun take on traditional sushi-style rolls. Except instead of seaweed and rice holding all the delicious filling inside the roll, it’s a fresh slice of cucumber. I love this recipe because it’s a great way to get some veggies in your diet, and makes a delicious snack. […]
Blueberry Lemon Overnight Oats
Blueberry Lemon Overnight Oats Although we love a bowl of warm oats, we love how hassle-free a jar of overnight oats is on a busy morning! This is a quick, healthy recipe that you can prepare at the start of your week to make sure your weekdays start off with a filling, nutritious breakfast. Blueberries […]
Creamy Avocado Pasta Sauce
Creamy Avocado Pasta Sauce Whether you think avocados are a fruit or vegetable, there is no doubt that avocados have become increasingly popular over the past few years. I love experimenting with different recipes that avocados can be used in. From baked foods to smashed on toast, the possibilities are endless. I was so excited […]
Fluffy Chocolate Chip Cookies
Fluffy Chocolate Chip Cookies We love sharing fun and exciting recipes that use cool ingredients you might not always cook with BUT we also love keeping things super simple sometimes because we know not everyone loves grocery shopping and/or baking as much as we do. That’s why we wanted to share this simple but tasty […]
Crunchy Cinnamon Granola
Crunchy Cinnamon Granola If you are looking for a simple granola recipe that is the perfect topping for yogurt, smoothie bowls or oatmeal, then this recipe is for you! It tastes great and only has a few main ingredients. It’s a great recipe to play around with to make exactly the way you like since […]
Avocado Pesto Pasta Salad
Avocado Pesto Pasta Salad Happy Spring everyone! With warmer days ahead of us (fingers crossed) we are excited to share some new recipes that are perfect for Spring and Summer. This Avocado Pesto Pasta Salad will be a hit at any potluck or BBQ! It’s also a great recipe that you can prep at the […]
Oat Peanut Butter Cookies
Oat Peanut Butter Cookies Cookies have always been my favourite dessert, and I love making many recipes for cookies as I’m continuously looking for the best cookies recipe. Of all types of cookies, chocolate chip are my all-time favourite, but I wanted to mix it up a bit. I wanted a simple recipe that tasted […]
High Protein Mocha Mousse
High Protein Mocha Mousse Creamy ~ Rich ~ Decadent This mousse is all 3! Would you be surprised if we told you this recipe uses only 5 ingredients? Would you be even more surprised if we told you that one of those ingredients is tofu? That’s right, TOFU! Using soft/silken tofu in this recipe gives […]
Moist and Delicious Banana Bread
Moist and Delicious Banana Bread This banana bread is so delicious you will want to make it over and over again. I love enjoying a piece of banana bread with a cup of coffee and this recipe is definitely a staple in my kitchen. It’s a twist on your traditional banana bread recipe but with […]
Chocolate Peanut Butter Thickshake
Chocolate Peanut Butter Thickshake This right here isn’t just your average smoothie… it’s a THICKSHAKE! Using a frozen banana is vital to making your smoothies nice and thick BUT the secret ingredient in this recipe is one of our favourite whole grains…OATS! That’s right, adding dried oats to your smoothie will not only thicken it […]
Avo-Tuna Salad Sandwich
Avo-Tuna Salad Sandwich We have been loving sharing our quick and easy lunch recipes recently and we are back with another! This open-faced avo-tuna salad sandwich only takes 5 minutes to make and is packed with PROTEIN & HEALTHY FATS so it will keep you feeling full while at work or school. This is our […]
Baked Pears
Baked Pears Does anyone else agree that pears are definitely an underrated fruit?! We seem to never have pears but when we do we are reminded of just how delicious they are. We decided to take this neglected fruit and make a tasty baked pear recipe so that you too can be reminded of just […]
Nourish Bowl with a Maple-Tahini Sauce
Nourish Bowl with a Maple-Tahini Sauce Sooooo we may have just discovered our new favourite sauce!!! This stuff tastes like liquid gold and we would be totally content just eating it straight out of the jar. BUT it tastes even better when it’s coated over our favourite roasted veggies like sweet potato and cauliflower. In […]
PB & Strawberry Chia Jam Chocolate Cups
PB & Strawberry Chia Jam Chocolate Cups How can we make the PB and J combo even better? Add chocolate of course! These PB and Strawberry Chia Jam Chocolate Cups will 100% blow your mind. We had a little extra time on our hands so we decided to make a homemade strawberry chia jam for […]
High Protein Black Bean Breakfast Tacos
High Protein Black Bean Breakfast Tacos If you have some extra time on your hands in the morning then we highly recommend you try out these BREAKFAST TACOS! If you like to get every last minute of shut-eye possible then you can make the black bean filling ahead of time and on the morning of, […]