All About Polycystic Ovary Syndrome (PCOS)
All About Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome is the most common endocrine disorder among women of reproductive age. The current estimate is ~10% of women have PCOS, but it is widely under-diagnosed and under-treated so the prevalence is likely much higher. The exact cause of PCOS is unknown, but we know there are […]
Chocolate Chip Banana Pancakes
Chocolate Chip Banana Pancakes The weather here in Vancouver has been rain, rain and more rain, and so it has also been super muggy and humid. As a result, our bananas have been ripening in the blink of an eye! Luckily we have this delicious pancake recipe that we can make to use up all […]
Chocolate and Nut Bliss Balls
Chocolate and Nut Bliss Balls Are you looking for a bite-size snack that tastes delicious and only takes a few ingredients? Then these chocolate and nut bliss balls are perfect for you. They are perfect for an on-the-go snack and are vegan! They can also be customized since the main ingredients are so simple. They’re […]
Baked Veggie Frittata
Baked Veggie Frittata Have you tried frittata before?! It is one of our favourite ways to enjoy eggs! Eggs are a kitchen staple in our house and they really are one of the most versatile ingredients out there. Some of our favourite ways to enjoy eggs are on avocado toast, in baked goods, in shakshuka […]
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette
Quinoa & Kale Salad with Balsamic Dijon Vinaigrette We have said it before and we will say it again, KALE salads are the G.O.A.T. when it comes to salads. There are a few steps we like to follow to guarantee our kale salad is the tastiest one in the room! 1. We give our kale […]
Blueberry Lemon Overnight Oats
Blueberry Lemon Overnight Oats Although we love a bowl of warm oats, we love how hassle-free a jar of overnight oats is on a busy morning! This is a quick, healthy recipe that you can prepare at the start of your week to make sure your weekdays start off with a filling, nutritious breakfast. Blueberries […]
Fluffy Chocolate Chip Cookies
Fluffy Chocolate Chip Cookies We love sharing fun and exciting recipes that use cool ingredients you might not always cook with BUT we also love keeping things super simple sometimes because we know not everyone loves grocery shopping and/or baking as much as we do. That’s why we wanted to share this simple but tasty […]
Avocado Pesto Pasta Salad
Avocado Pesto Pasta Salad Happy Spring everyone! With warmer days ahead of us (fingers crossed) we are excited to share some new recipes that are perfect for Spring and Summer. This Avocado Pesto Pasta Salad will be a hit at any potluck or BBQ! It’s also a great recipe that you can prep at the […]
High Protein Mocha Mousse
High Protein Mocha Mousse Creamy ~ Rich ~ Decadent This mousse is all 3! Would you be surprised if we told you this recipe uses only 5 ingredients? Would you be even more surprised if we told you that one of those ingredients is tofu? That’s right, TOFU! Using soft/silken tofu in this recipe gives […]
Chocolate Peanut Butter Thickshake
Chocolate Peanut Butter Thickshake This right here isn’t just your average smoothie… it’s a THICKSHAKE! Using a frozen banana is vital to making your smoothies nice and thick BUT the secret ingredient in this recipe is one of our favourite whole grains…OATS! That’s right, adding dried oats to your smoothie will not only thicken it […]
Avo-Tuna Salad Sandwich
Avo-Tuna Salad Sandwich We have been loving sharing our quick and easy lunch recipes recently and we are back with another! This open-faced avo-tuna salad sandwich only takes 5 minutes to make and is packed with PROTEIN & HEALTHY FATS so it will keep you feeling full while at work or school. This is our […]
Baked Pears
Baked Pears Does anyone else agree that pears are definitely an underrated fruit?! We seem to never have pears but when we do we are reminded of just how delicious they are. We decided to take this neglected fruit and make a tasty baked pear recipe so that you too can be reminded of just […]
Nourish Bowl with a Maple-Tahini Sauce
Nourish Bowl with a Maple-Tahini Sauce Sooooo we may have just discovered our new favourite sauce!!! This stuff tastes like liquid gold and we would be totally content just eating it straight out of the jar. BUT it tastes even better when it’s coated over our favourite roasted veggies like sweet potato and cauliflower. In […]
PB & Strawberry Chia Jam Chocolate Cups
PB & Strawberry Chia Jam Chocolate Cups How can we make the PB and J combo even better? Add chocolate of course! These PB and Strawberry Chia Jam Chocolate Cups will 100% blow your mind. We had a little extra time on our hands so we decided to make a homemade strawberry chia jam for […]
High Protein Black Bean Breakfast Tacos
High Protein Black Bean Breakfast Tacos If you have some extra time on your hands in the morning then we highly recommend you try out these BREAKFAST TACOS! If you like to get every last minute of shut-eye possible then you can make the black bean filling ahead of time and on the morning of, […]
Lemon Coconut Chia Pudding
Lemon Coconut Chia Pudding Has the chia pudding movement passed because we are still loving using chia seeds to whip up different flavours of chia pudding and chia mousse! Chia pudding definitely has a specific texture that may not be loved by everyone BUT we are huge fans and therefore, will continue to share all […]
White Chocolate Raspberry Mousse
White Chocolate Raspberry Mousse We still can’t get over how delicious our Mocha Mousse recipe was from a few weeks ago so we knew we had to make it again. But this time we tried a new flavour combo…white chocolate raspberry and it is INCREDIBLE!! This flavour is for all of you out there who […]
Spicy Tofu Bowl with Cucumber Salad
Spicy Tofu Bowl with Cucumber Salad Say hello to THE spring salad of your dreams. This salad has a fresh and vibrant flavour that is perfect for the upcoming warmer weather that we hope Vancouver will be getting soon!! The tangy lime dressing packs a powerful punch of flavour that we can’t get enough of […]
Chocolate Cookie Dough Bites
Chocolate Cookie Dough Bites Gluten-Free ~ Vegan ~ No-bake Whoever said making a dessert required lots of ingredients and too much time obviously had never tried these beauties. Just 4 ingredients and less than 30 minutes are all it takes to make these adorable and delicious mini cookie dough bites!! Being able to just pull […]
Loaded Breakfast Wrap
Loaded Breakfast Wrap This right here is the ULTIMATE loaded breakfast wrap! It might look like a lot of work to make but we can assure you that this baby can be easily whipped up even on the busiest of mornings! If you are someone who loves a savoury breakfast you MUST try this wrap […]