Flourless Pumpkin Pancakes
Flourless Pumpkin Pancakes This pancake recipe is perfect for this holiday season! (Or any season…) These pancakes are going to be your new weekend favorite! Made with natural ingredients and fall flavors, your family is going to LOVE them! Ingredients: ¾ cup pumpkin puree 2 eggs ⅔ cup plant milk of choice 2 teaspoons vanilla […]
Homemade Pizza Dough
Homemade Pizza Dough We experimented with a LOT of recipes in 2020, but our homemade pizza dough was probably our favorite and most used recipe! Whether it’s date night, family dinner night, or a solo red wine and pizza night, this recipe will NOT disappoint! You will need to make this recipe ~21-24 hours before […]
DIY Baking Gift | Chocolate Chip Cookies in a Jar
DIY Baking Gift | Chocolate Chip Cookies in a Jar Homemade gifts are a thoughtful way to show your loved ones how much you care. Whether it’s for a secret Santa gift, a stocking stuffer, or a thoughtful addition to another gift, this DIY Chocolate Chip Cookie in a Jar idea is definitely going to […]
Banana Bread
Banana Bread Hopefully you’re not sick of banana bread, because we all know everyone baked WAY too much of it earlier this year…lol! This gluten-free banana bread is so moist that it’ll melt in your mouth. On top of that, it is also high protein and a good source of fibre since it uses almond […]
Healthy French Toast
Healthy French Toast French toast is often viewed as a decadent meal, but it can actually be a very nutritious breakfast option! This recipe doesn’t use any added sugar (except for the optional maple syrup for topping), and uses whole grain bread (excellent fiber!), eggs (protein!), and fortified almond milk or alternative (calcium & vitamin […]
Mocha Scones
Mocha Scones What’s better than a cup of hot coffee on a cold winter morning…? A cup of hot coffee with a mocha scone. These scones are incredibly moist, not too sweet, and can be made in less than 30 minutes! No fancy techniques are needed, just mix everything together and you will have a […]
Vegan Matcha Waffles
Vegan Matcha Waffles Are you a waffle or pancake person? If you said pancakes… we PROMISE you’ll still love this recipe! These waffles are so fluffy and crispy, even as leftovers the next morning. They also store well in the freezer so you can make a big batch and freeze for later. Just pop them […]
White Chocolate Cranberry Oat Cookies
White Chocolate Cranberry Oat Cookies Crispy and chewy oatmeal cookies are the best! And we’ve made them even BETTER by adding white chocolate chips and cranberries! We hope you enjoy this recipe 🙂 Ingredients: Recipe:
One Pot Creamy Garlic Pasta
One Pot Creamy Garlic Pasta Don’t feel like washing extra dishes but still want something delicious? Try cooking pasta WITH the sauce in one pot! Rather than boiling the pasta separately, the starches released from the pasta help us obtain the creamy texture that we all know and love in a traditional cream sauce. Just […]
Brownie Bliss Balls
Brownie Bliss Balls Looking for an easy afternoon snack idea?! These brownie bliss balls are a PERFECT afternoon treat. They are fudgy, sweet (but not too sweet!), and PACKED with protein, healthy fats, and fiber. Another bonus – this recipe only takes 5 minutes to make! We recommend making a big batch (double or triple!), […]
Taco Tuesday
Taco Tuesday Who doesn’t love tacos on a Tuesday?! Whether you like veggie tacos, fish tacos, pork or steak tacos, or all of the above, you have to try making your own tacos at home – it’s SO fun! Using whole wheat or corn tortillas, sauté your choice of protein and top everything off with […]
EASY Orange Almond Granola
EASY Orange Almond Granola PSA: you HAVE to add orange zest to your granola! Trust us, it will change your homemade granola game. Try this with our smoothie bowl recipes, yogurt or even as a snack! Ingredients: Recipe:
Healthy Homemade Granola
Healthy Homemade Granola Looking for something DELICIOUS to add to your yogurt or oatmeal in the morning? What about a handful of this healthy homemade granola?! You can also enjoy it on it’s own…by the handful… no one is stopping you 😉 Ingredients: WET 1/2 cup Maple syrup & honey 1/2 cup Coconut oil 2 […]
VEGAN Mac n Cheez
VEGAN Mac n Cheez I think most of us can agree that mac n cheese is a classic comfort food that is great for the soul. We wanted to give you a plant-based version that is just as decadent and cheesy! Makes: 2-4 servings (depending on how hungry you are!!) Ingredients: Recipe:
Lemon Loaf
Lemon Loaf When life gives you lemons… you make a lemon loaf! This is a super easy recipe so if you have any extra lemons & a sweet tooth, try this delicious recipe! 😉 Ingredients: Recipe: Make sure you tag us in your recipe photos on Instagram @vancouverdietitians!
Shrimp Spring Rolls
Shrimp Spring Rolls These spring rolls are the FRESHEST and EASIEST meal idea ever! They can be customized to your liking by mix-and-matching each roll by adding your favorite vegetables and proteins. As a bonus, this is a great family meal idea because everyone can get involved! Ingredients: For the rolls Nuoc Cham sauce Hoisin […]
Greek Yogurt Pancakes
Greek Yogurt Pancakes This is a great protein-packed pancake recipe to try when you’ve got some time to make breakfast. Enjoy them with some cut-up fresh fruit, drizzle of maple syrup, and a glass of milk. As you may have heard…”Breakfast is the most important meal of the day”. Although we don’t necessarily think this […]
Overnight Oatmeal (No cooking required!)
Overnight Oatmeal (No cooking required!) You’ve probably heard before how important eating a healthy breakfast is, but we know it’s easier said than done! Here’s an easy way to incorporate a healthy breakfast into your busy daily routine. Eating breakfast kick starts your metabolism and fuels your body with the energy and nutrients that it […]
Power Packed Banana Loaf
Power Packed Banana Loaf t ry substituting baking ingredients for a healthier option next time you’re in the kitchen! Adding nuts are a great way to give baked goods a boost of natural fats, and chia seeds contain fibre to help you stay full for longer. Substituting applesauce for sugar or opting for dark chocolate […]
Healthy PB & Banana Baked Oats
Healthy PB & Banana Baked Oats Have you tried baked oats yet?! This recipe is just as moist and fluffy as cake, but with added fiber and protein! We usually recommend choosing a breakfast that includes a carbohydrate, protein, and fat so that you are adequately fueled for your next meal or snack, AND you’re […]